In the kids class students will learn karate in a fun, exciting and safe environment. Benefits include: increased mental focus and coordination, improved fitness levels and flexibility, a boosted self-esteem, respect and discipline.
A typical class includes warm up drills, karate basics, kata and kumite.
In the journey of learning karate adults will notice an improvement in cardiovascular health, an increase in strength and flexibility and a way to reduce stress. Learning a martial art as an adult is a great way to connect the mind and body. Classes at Coquitlam Butokukan are an exciting and rewarding way to learn a martial art.
A typical adult class includes, warm up drills, strength conditioning, karate basics, focus pad work, partner drills, self-defense, kata and kumite.
Coquitlam Butokukan Karate offers self-defense seminars for private groups or events.
Some of the topics covered:
General awareness in everyday life
How to avoid or de-escalate toxic situations
Basic self-defense drills
Please inquire for more information.