In the journey of learning karate adults will notice an improvement in cardiovascular health, an increase in strength and flexibility and a way to reduce stress. Learning a martial art as an adult is a great way to connect the mind and body. Classes at Coquitlam Butokukan are an exciting and rewarding way to learn a martial art.
A typical adult class includes, warm up drills, strength conditioning, karate basics, focus pad work, partner drills, self-defense, kata and kumite.
If you’d like to register, please contact Toban today!
Phone: (778) 877-9694